Monday, September 1, 2014

Tuesday, 2 September


SKILL:
3 Back Squat @ 80% EMOM for 5 minutes

WOD:
4 rounds:
12 HS Shoulder Taps (alternating arms)
24 Hand Release Push-ups
400m Run
12 Hanging Hip Taps (alternating arms)

STRENGTH:
Deadlift
5 - 5 - 3 - 3 - 1



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