Tuesday, September 2, 2014

Wednesday, 3 September


WOD:
3 rounds:
15 Power Cleans (95/135#)
30 DB Power Snatch (35/50#)
30 1-arm DB OH Lunges (35/50#)
15 Floor Wipers (95/135#)

STRENGTH:
Work to 1RM of the complex:
Power snatch, Squat snatch, OHS

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