Sunday, November 9, 2014

Monday, 10 November


SKILL:
Clean and Jerk
5 - 5 - 3 - 3 - 1

WOD:
"Lynne"
5 rounds for total reps:
Max reps BW bench press
Max reps Pull-ups

last completed 26 MAY

STRENGTH:
Deadlift
5 - 5 - 3 - 3 - 1



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