Sunday, November 23, 2014

Monday, 24 November


WOD:
"Diane"
21 - 15 - 9
Deadlift (155/225#)
HSPU

last completed 7 April

SKILL:
After "Diane," complete 5 x 3 Squat snatch

STRENGTH:
Push Jerk
3 x 3

Split Jerk
3 x 3

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