Sunday, November 2, 2014

Monday, 3 November


WOD (from the Lurong Living Paleo Challenge)
4 minute row for max calories
1 minute rest
3 minutes CTB pull-ups
1 minute rest
2 minutes Back squat (115/165#)
1 minute rest
1 minute Shoulder to overhead (95/135#)

Last completed 24 September

STRENGTH:
Push Jerk
3 x 3

Split Jerk
3 x 3


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