Monday, November 24, 2014

Tuesday, 25 November



WOD:
4 rounds:
500m Row/ 2min Bike 
16 Pistols
12 Power clean and jerk (75/115#)
8 OTB Burpees
4 Hang power snatch (75/115#)

STRENGTH:
2 rounds:
250m Row
1 min Front plank
250m Row
1 min Right plank
250m Row
1 min Left plank


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