Monday, November 3, 2014

Tuesday, 4 November



SKILL:
Complete 5-10 Wall Walks

WOD (from the Lurong Living Paleo Challenge):
11 minute AMRAP
Ascending ladder in 3-rep increments (3 - 6 - 9, etc…)
Wall Ball (14/20# to 9/10')
Box Jump (20/24")
Deadlift (75/115#)

Last completed 25 September

STRENGTH:
Work to 1RM of complex:
Squat snatch, OHS, OHS, Back squat, Push jerk, Split jerk


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