Wednesday, January 28, 2015

Thursday, 29 January


SKILL:
Ring Dips 3 x 10

WOD:
CrossFit Open WOD 13.5
AMRAP in 4 minutes of:
15 Thruster (65/95#)
15 Chest to Bar Pull-ups

If 90 reps are completed in 4 minutes, continue for another 4 minutes, etc...

If 90 reps are not completed, rest 2 minutes, and complete again

STRENGTH:
Squat Snatch
3 x 85% EMOM for 5 minutes

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