Wednesday, January 7, 2015

Thursday, 8 January


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
AMRAP for 5 rounds:
2 minutes work, 1 minute rest
15 Wall Balls (14/20# to 10' target)
10 Burpees

STRENGTH:
Power clean, Squat clean, Hang squat clean, Jerk
5 sets @ 70%

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