Monday, January 12, 2015

Tuesday, 13 January


SKILL:
1 minute AMRAP pull-ups

WOD:
4 rounds:
20 Mountain climbers
15 Squat cleans (75/115#)
10 Push press (75/115#)

STRENGTH:
25 TGU

3 x 10 DB snatch
Alternate hands
Start heavy, get heavier

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