Monday, January 5, 2015

Tuesday, 6 January


SKILL:
OHS
5 - 5 - 3 - 3 - 1

WOD:
1000m Row
3 rounds:
10 Hang Power Clean (75/115#)
15 Ring Dip
20 Box Jumps (24/30")

STRENGTH:
EMOM for 5 minutes:
5 Power Clean and Jerk (95/135#)



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