Friday, February 20, 2015

Saturday, 21 February


"Crazy Eights"
With a partner, complete 8 rounds:
8 KBS (1.5/ 2 pd)
8 Med Ball Cleans (14/20#)
8 Burpees
8 Wall Ball (14/20# to 10')
8 Toe to Bar
8 Power Clean (65/95#)
8 Strict Press (65/95#)
8 Pull-ups

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