Tuesday, February 17, 2015

Wednesday, 18 February


WOD:
"Fran"
21 - 15 - 9
Thruster (65/95#)
Pull-ups

last completed 10 NOV

SKILL:
After "Fran," complete 3 x 10 Ring dips

STRENGTH:
2 rounds:
250m Row
1 min front plank
250m Row
1 min right plank
250m Row
1 min left plank




No comments:

Post a Comment

Enter your comment ...