Sunday, April 5, 2015

Monday, 6 April


SKILL:
Row 500m as fast as possible

WOD:
2 rounds:
400m Run
2 min AMRAP Muscle-up
2 min rest
400m Run
2 min AMRAP Front Squat (115/155#)
2 min rest

STRENGTH:
Deadlift
Work to a heavy double

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