Monday, April 27, 2015

Tuesday, 28 April


WOD:
Buy-in:  AMRAP Bench Press in 2 minutes at one of the following weights (45, 85, 135, 185#)
Immediately after, complete 4 rounds:
200m Run
15 Knee to Elbow
25 KBS (1/1.5pd)
50 Double Under

STRENGTH:

3 rds:
15 Bench Press
15 BW Back Squat
15 Strict Pull-up


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