Sunday, June 21, 2015

Monday, 22 June


SKILL:
Squat Clean
5 - 5 - 3 - 3 - 1

WOD:
15 minute AMRAP:
10 Wall Balls (14/20# to 10')
8 Pistols
6 Burpees
30 DU

ACCESSORY WORK:
OHS
5 x 3



No comments:

Post a Comment

Enter your comment ...