Sunday, July 19, 2015

Monday, 20 July


WOD:
400m Run
20 Wall Ball (14/20# to 10')
20 Slam Ball (20/30#)
800m Run
30 Wall Balls
30 Slam Balls
400m Run
20 Wall Balls
20 Slam Balls

ACCESSORY WORK:
Deadlift:
5 - 5 - 3 - 3 - 1

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