Sunday, July 26, 2015

Monday, 27 July


SKILL:
Deadlift
5 - 5 - 3 - 3 - 1

WOD:
500m Row
400m Row
300m Row
200m Row
100m Row

Full effort, full rest

ACCESSORY WORK:
3 sets:
10 Ring Dips
10 Heavy DB Squat Clean
1 minute rest

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