Wednesday, July 29, 2015

Thursday, 30 July


WOD:
"Linda" aka "3 bars of death"
10 - 9 - 8... 3 - 2 - 1
Deadlift (1.5 x BW)
Bench Press (BW)
Power Clean (.75 x BW)

ACCESSORY WORK:
25 Manmaker Thrusters

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