Monday, July 20, 2015

Tuesday, 21 July


SKILL:
Back Squat
5 - 5 - 3 - 3 - 1

WOD:
6 rounds:
30 DU
10 KBS (1.5/2 pd)
5 Burpee
1 minute rest

ACCESSORY WORK:
Work to 1RM of complex:
Power clean, Hang power clean, Squat clean, Hang squat clean, Jerk

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