Monday, July 27, 2015

Tuesday, 28 July


WOD:
10 - 9 - 8 ... 3 - 2 - 1
OHS (95/135#)
Burpee
CTB Pull-up

ACCESSORY WORK:
Work to 1RM of the complex:
Power clean, Hang power clean, Squat clean, Hang Squat clean, Jerk

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