Monday, July 6, 2015

Tuesday, 7 July


SKILL:
Spend 10 minutes working on HSPU.
Already got 'em?  3 sets for AMRAP

WOD:
30 - 20 - 10 - 5
KB High Pull (1 / 1.5 pd)
Goblet Squat
KBS

Complete 200m Farmer's Carry after each round

ACCESSORY WORK:
Back Squat 85%
3 on the minute for 7 minutes

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