Tuesday, July 21, 2015

Wednesday, 22 July


SKILL:
After "Fran," complete 2 rounds.  Add weight to the second round.
1 min front plank
1 min right plank
1 min left plank

WOD:
"Fran"
21 - 15 - 9
Thruster (65/95#)
Pull-up

last completed 18 February, 2015

ACCESSORY WORK:
3 OHS
EMOM for 7 minutes





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