Tuesday, July 28, 2015

Wednesday, 29 July


SKILL:
15 minutes Muscle-up work

WOD:
45 Wall Ball (14/20# to 10')
45 DU
35 Wall Ball
35 DU
25 Wall Ball
25 DU
15 Wall Ball
15 DU
5 Wall Ball
5 DU

ACCESSORY WORK:
Jerk
2 - 2 - 2 - 1 - 1

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