Sunday, August 2, 2015

Monday, 3 August


WOD:
5 minute AMRAP
5 Heel Clickers
5 HSPU

2 minute rest

5 minute AMRAP
5 Deadlift (75/115#)
5 Hang Power Clean
5 Push Press

2 minute rest

5 minute AMRAP:
10 Box Jump (20/24")
10 Push-up

ACCESSORY WORK:
EMOM for 7 minutes: 3 Deadlift

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