Sunday, August 30, 2015

Monday, 31 August


SKILL:
1RM Thruster (from rack)

last found 5 May 2015

WOD:
Complete the following work for time.  Break it up however you want.

1600m Run
80 Pistols
60 Ring Dips

ACCESSORY WORK:
Deadlift
Work to a heavy double

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