Wednesday, August 12, 2015

Thursday, 13 August


WOD:
3 rounds:
500m Row
3 Rope climbs
20 KBS (1.5/2 pd)
15 Burpee

ACCESSORY WORK:
Weighted pistols
Work to a heavy, then complete 3 x 10

Weighted ring dip
Work to a heavy, then complete 3 x 10

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