Monday, August 31, 2015

Tuesday, 1 September


WOD:
"Josh"
21 OHS (65/95#)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

last completed 21 August 2015

SSG Joshua Hager, United States Army, was killed February 22, 2007, in Al Ramadi, Iraq. 

ACCESSORY WORK:
Work to 1RM of complex:
Power clean, Hang power clean, Hang squat clean, Jerk



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