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What is Phalanx CrossFit?
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Our Coaches
Monday, August 10, 2015
Tuesday, 11 August
SKILL:
15 minutes strict pull-up work
WOD:
4 rounds:
400m Run
10 Squat snatch (75/115#)
20 Slam ball (20/30#)
ACCESSORY WORK:
30 TGU
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