Monday, August 17, 2015

Tuesday, 18 August


SKILL:
OHS (from rack)
5 x 3

WOD:
3 rounds:
15 Ring Dips
25 Deadlift (105/155#)
35 KBS (1/1.5 pd)

ACCESSORY WORK:
Push Jerk
2 - 2 - 1 - 1

Split Jerk
2 - 2 - 1

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