Monday, August 3, 2015

Tuesday, 4 August


WOD:
Bar Complex (95/135#)
5 rounds:
3 Squat Clean
3 Push Press
3 Back Squat
3 Power Snatch
6 Lateral Over-the-Bar Burpees
1 minute rest

Complete complex without releasing the bar for Rx

ACCESSORY WORK:
25 Manmaker Thrusters

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