Tuesday, August 18, 2015

Wednesday, 19 August


SKILL:
1RM Shoulder Press

WOD:
With 85% of your 1RM Squat Clean, complete:
5 rounds:
1 Power Clean
2 Front Squat
30 second rest

THEN, with same weight, complete:
4 rounds:
5 Back squat (from rack)
50 DU
30 sec rest

ACCESSORY WORK:
2 rounds:
250m Row
1 min Front plank
250m Row
1 min Right plank
250m Row
1 min Left plank

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