Sunday, September 20, 2015

Monday, 21 September


SKILL:
1RM Front Squat

last found 18 May 2015

WOD:
Complete the following with a partner.  Rest while your partner works.


800m Row
800m Run
400m Row
400m Run
200m Row
200m Run

ACCESSORY WORK:
Deadlift
5 - 5 - 3 - 3 - 1




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