Friday, September 11, 2015

Saturday, 12 September


Ironman 800:

With a partner, complete:
100 heel clickers
100 wall balls (14/20)
100 box jumps (20/24)
100 situps
100 KBS (1.5/2)
100 OH lunge (25/35 plate)
100 DU
100 DB Thrusters (20/35)


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