Wednesday, September 9, 2015

Thursday, 10 September


September 11th Tribute WOD
(We are doing this today, because 9/11 falls on a Friday Open Gym day.  If you prefer, take today as a rest day and complete it on Friday during Open Gym).

WE WILL NOT FORGET:
Row 911m
Move 3,057# from Ground to OH
Complete 9 rounds of: 11 DU, '01 Burpee

3,057 is the total number of 9/11 victims as a result of the airplane attacks on the World Trade Center, the Pentagon, and Flight #93. 

ACCESSORY WORK:
Front squat with 3 second hold:  Work to a heavy

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