Wednesday, September 16, 2015

Thursday, 17 September


SKILL:
1RM OHS

WOD:
Repeat 4 times, with 1 minute rest between:

3 minute AMRAP:
2 Hang squat snatch (65/95#)
8 Clean and Jerk (65/95#)
10 Box Jump (20")

ACCESSORY WORK:
Push Jerk
3 x 3

Split Jerk
3 x 2



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