Wednesday, September 23, 2015

Thursday, 24 September


WOD:
"Nate"
20 min AMRAP
2 Muscle-up
4 HSPU
8 KBS (1.5/2pd)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq.  He is survived by his wife, Mindi, and his son, Parker.

posted on crossfit.com 12 FEB 2008

Last completed at Phalanx on 18 SEP 2014

ACCESSORY WORK:
Complete 5 rounds, adding weight every round.  Complete 3 times with final weight.

Power clean, Front squat, Squat clean
Power snatch, OHS, Squat Snatch



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