Wednesday, September 2, 2015

Thursday, 3 September


SKILL:
15 minutes HSPU work
If already proficient, work strict extended range of motion HSPU

WOD:
100 DU
50 Abmat Sit-up
25 KBS (1.5/2 pd)
100 DU
25 KBS
50 Abmat Sit-up
100 DU

ACCESSORY WORK:
EMOM for 8 minutes:
3 Back Squat

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