Monday, September 28, 2015

Tuesday, 29 September


WOD:
"Helen"
3 rounds:
400m Run
21 KBS (1/1.5pd)
12 Pull-ups

last completed 20 May, 2015

SKILL:
After "Helen," work on DU for 10 minutes
Starting with 5, work on unbroken sets.  Add 5 each time you complete an unbroken set.

ACCESSORY WORK:
Front squat with 3 second pause
Work to a heavy double

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