Tuesday, September 1, 2015

Wednesday, 2 September


WOD:
Partner WOD.
Partner 1 completes AMRAP Manmaker Thrusters (25/35#)
While Partner 2 completes:
6 Deadlift (225/315#)
4 HSPU
2 Muscle Up

Each partner completes 5 rounds.

ACCESSORY WORK:
2 rounds:
250m Row
1 min Front plank
250m Row
1 min Left plank
250m Row
1 min Right plank




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