Tuesday, September 22, 2015

Wednesday, 23 September


WOD:
30 Push press (55/75#)
Run 800m, completing 10 pistols and 10 burpees at the 100m, 200m, 400m, 600m, and 700m mark
30 Push press (55/75#)

ACCESSORY WORK:
50 TGU

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