Tuesday, September 29, 2015

Wednesday, 30 September


WOD:
Row 100 calories
60 Ring Dips
60 CTB Pull-ups
60 OHS (75/115#)

Break work however you want.  30 minute time cap.

ACCESSORY WORK:
Push Jerk
3 x 3

Split Jerk
3 x 2 (heavier than push jerk)

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