Tuesday, September 8, 2015

Wednesday, 9 September


SKILL:
Back Squat: 3 reps at 80% EMOM for 5 minutes

WOD:
Work at the same time as your partner:
4 rounds:
20 Leg Lifts
20 Box Jumps (24/30")
10 (each) Med Ball Cleans (14/20#) with toss and burpee

ACCESSORY WORK:
Work to 1RM of the complex: Power snatch, Squat snatch, OHS



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