Sunday, October 11, 2015

Monday, 12 October


Happy Columbus Day!

"1492 WOD"
3 rounds
1 minute: row for calories
1 minute: toe to bar
1 minute: slam ball
1 minute: KBS (1/1.5 pd)
Rest 1 minute after the 1st and 2nd rounds
After the 3rd round, immediately complete 92 double unders

ACCESSORY WORK:
Deadlift
2 reps 85% EMOM for 7 minutes

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