Monday, 19 October

SKILL:
3 x 5 Clean and Jerk with "Grace" weight (unbroken, clean sets)

WOD:
8 rounds:
5 Pull-ups (unbroken)
5 Chest-to-bar pull-ups (unbroken)
30 second rest

Then,
8 rounds:
8 Wallball (14/20# to 10')
2 Burpee
30 second rest

ACESSORY WORK:
Deadlift
work to a heavy double