Sunday, October 25, 2015

Monday, 26 October


WOD:
"Grace"
30 Clean and Jerk (95/135#)

last completed on 16 June

SKILL:
After "Grace," complete 3 x 800m Run
rest as needed

ACCESSORY WORK:
2 rounds:
250m Row
1 min Front plank
250m Row
1 min Right plank
250m Row
1 min Left plank

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