Friday, October 23, 2015

Saturday, 24 October


"Schmalls"
Run 800m
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KBS (1/1.5pd)
10 HSPU

Then, Run 800m

US Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.  He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

posted on crossfit.com 23 April, 2013

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