Thursday, October 15, 2015

Thursday, 15 October


WOD:
"Nancy"
5 rounds
400m Run
15 OHS (65/95#)

last completed 24 March

SKILL:
After "Nancy," complete
5 x 30 DU with 1 minute rest

ACCESSORY WORK:
Work to 1RM of the complex:
Power clean, Hang power clean, Hang squat clean, Jerk



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