Wednesday, October 28, 2015

Thursday, 29 October


SKILL:
1RM Split Jerk

last found 1 July

WOD:
On a 9 minute clock:
Complete AMRAP Shoulder to OH (75/115#)
20 DU
Complete AMRAP Front rack lunge in place (75/115#)
4 Burpees

ACCESSORY WORK:
Work to 1RM of complex:
Power snatch, squat snatch, OHS

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