Wednesday, October 7, 2015

Thursday, 8 October


WOD:
100 Double Under
10 TGU (1/ 1.5pd)
20 Strict Press (55/75#)
40 Box Jump (24/30")
20 Strict Press (55/75#)
10 TGU (1/ 1.5pd)
100 Double Under

ACCESSORY WORK:
Work to 1RM of complex:
Power snatch, Squat snatch, OHS

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